Do you check your phone first thing in the morning, to the point it affects your morning routine?

Do you find yourself endlessly scrolling on social media when you’re upset or stressed?

Do you prefer to spend time online rather than going out with others?

Are your grades or job performance suffering because of the time spent on devices?

Have you tried to cut back on your screen time but failed?

Do you reach for your phone right after you wake up, even before you get out of bed?

Do you binge-watch shows or play video games excessively, often losing track of time?

Have you ever forgotten important tasks or events because you were too caught up in the digital world?

Do you lie about the amount of time you spend online or try to hide your device use from others?

Do you get anxious or irritable if you can't check your notifications or if someone interrupts your online time?

Do you find yourself reaching for your phone, even when you don’t actually want to use it or know there’s nothing new to check?

Do you think it's impressive to have a lot of followers or to be up to date on all the latest online trends?